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Bare Midriff For Belly Pops, Rolls, and Vibrations – Belly Dancing

Dancers have folded dollar bills, flipped coins, or rolled a variety of objects to demonstrate the rolling action of the abdominal muscles, or will balance objects like the sword or the cane as an attention-grabber to acquire publicity.

However, not every belly dancer is interested in performing these abdominal movements. A two-piece costume needs to be worn in order for the audience to see these particular movements.

Doing belly pops, rolls, and vibrations is a lot of fun, and actually quite a challenge requiring much effort, time, and practice.

People are curious to know how to perform these movements. Men and boys are particularly good at performing these movements with ease. The reason for this is the thought that girls and women are indoctrinated to have flat abdomens and it is difficult to start expanding your abdominal area with this thinking. But all females can do these movements as well as the males. It will take more discipline, determination, patience and practice.

How To Do A Belly Roll

Doing this movement will help you to realize how disciplined and focused the dancer must be in order to accomplish this isolated movement. This is an excellent movement to exercise your intestines and relieve constipation.

Stand in front of a mirror and bare your abdominal area to see the movement.
Warm up the abdominal area by pushing the entire abdominal area out and then pull it inward. This will be done slowly at first. As the muscles respond to your commands the pushing and pulling will get easier. Have fun with this by playing drumming music and keeping time to the beats. This movement is known as the belly pop.
The belly roll itself is not really rolling; it is creating the illusion of rolling. After completing your warm-up exercises, it is time to isolate. Push out the belly or upper abdominal area while pulling in the lower abdomen or intestinal area. Then reverse by pulling in the upper abdomen, and pushing out the lower abdomen. Continue to repeat. This will take concentration, patience, practice, and time. After mastering this isolation the abdominal area will respond.
Tip: Focus by placing a finger or your hand on the belly when commanding the upper and lower abdomen. Feeling the muscle respond under your finger or hand helps to confirm that you are in the right area especially when working without a mirror.
How To Do Abdominal Vibrations:

Purse your lips slightly and pant like a puppy. Practice in short periods of time as you may become light headed. When first learning to do this cover your mouth with your hand in order to not have people see how you are doing this maneuver.

After you are able to perform this movement, remove your hand from your mouth. Some people have a problem with their nostrils flaring. If this should happen to you, notice the panting breath and control it at the point where the nostrils do not flare.

Take Belly Dancing Classes

Many women take belly dancing classes for many different reasons. Some of these reasons are personal and some are public. Among those who attend church there is that question of “Is it okay to take belly dancing lessons?” Religious beliefs may or may not interfere with taking lessons.

Religious Beliefs

There are different beliefs or rules with different denominations. Playing cards, social dancing, covering your hair, wearing makeup, dress codes, are a few of these restrictions. If personal and religious beliefs are in conflict with taking dance then do not participate.

If the church you attend sees dancing as a sin, then any dance art will be taboo and you will be led to believe that you are sinning against a superior being. If a church ritual says you must fast for 3 days, water only; then do not eat. It is your personal choice to follow the teachings of your chosen church or not.

There are church goers who participate in square dancing, folk dancing, line dancing, waltz and tango, and many other forms of dance. The same can be said of belly dancing; folkloric and ethnic costume styles cover the body from head to toe.

How We Think

The main theme is how you think. If you think something is evil, then it is. If it is a good thing, then it is good. Just as beauty is in the eyes of the beholder, likewise, evil and good are in the eyes of the beholder. Belly dancing can be thought of in either direction depending on the thinking and presentation of the person who is considering studying this form of art.


Originally belly dancing was used as birthing exercises and for the birthing process. During idle times women danced for social reasons in the company of other women. This enjoyment continues in our modern world.

Historically women have danced in spiritual ceremonies and events; no thoughts of evil or offensive behaviors were ever performed for a spiritual being.

Other Motivations

If the dancer decides that she wants to be provocative, wear scanty costuming, and move her body to entice male strangers… this is another story. These women have other motivations which are not accepted by any church and their teachings.


1. Belly dancing offers benefits designed for the female body. It offers healthy solutions for mental, physical, and spiritual needs.

2. It is a dance which helps people to experience happiness, good health, and the celebration of life.

3. This dance helps many women to appreciate and accept their female body.

4. They develop a better understanding of their mental and physical attributes, and in turn are respected.

5. Women have many issues working in a man’s world and there are uncomfortable and challenging conflicts which many women struggle against. This dance offers them the opportunity to understand and cope with these difficult issues.